WORK WITH ME

We all need support in our lives, and sometimes that means a coach! A confidante. A safe space for us to learn, experiment and grow. I believe asking for help is one of the GREATEST acts of self-love & all of our time together is intended to inspire and empower you! 

 ✨Are you wanting to upgrade your nutrition habits or cooking skills, but not quite sure where to start?

 ✨Do you know you need support in the self-care department, but are unsure of how to put practices in place?

 ✨Have you struggled with emotional eating or numbing behaviors and feel frustrated with a lack of progress?

 ✨Are you looking to cultivate more confidence in your body and your life?

 ✨Are you going through a life transition — a career change, relationship change or move — and need extra accountability and support?

 ✨Are you not quite sure what you need, but in general just want to FEEL BETTER?! To feel alive, vibrant and excited about life?

Group Coaching or 1:1
What To Choose?!

 ✨ You're looking for a more private space to share your journey while doing transformative work together

 ✨You’re looking for a highly individualized experience 
and tailored plan

 ✨You prefer & are more energized by
 1:1 interactions and conversations 

working 1:1 with A coach can yield awesome results.  I also believe deeply in the power of community and have seen so much healing and empowerment happen in groups!

1 on 1 coaching might be for you if...

group coaching might be a better fit if...

 ✨ You prefer learning in a group environment & find it energizing

 ✨You’re looking to build community 

 ✨You enjoy the interactions of a group setting and learn from hearing others’ stories 

apply for 1:1 coaching

apply for group coaching

THE REMAINDER OF THE PROGRAM FOCUSES ON:

MINDSET: work together is grounded in developing a growth mindset.  we'll examine ANY LIMITING BELIEFS AND STORIES HEAD-ON & Begin to re-write & RE-WIRE THE BRAIN in a SUPPORTIVE, compassionate way that will GROUND & UPLIFT YOU THROUGHOUT YOUR day & LIFE.

OUR BODIES: oooh, my loves, it is TIME TO HEAL YOUR RELATIONSHIP WITH YOUR BODY — for real, for real. YOU'LL LEARN TO LOVE THE INCREDIBLE VESSEL THAT HOUSES YOUR AMAZING SPIRIT, AND feel good, FROM THE INSIDE-OUT.

JOY: HOW TO CULTIVATE IT, how to prioritize it, AND MAKE IT A CENTRAL PART OF YOUR LIFE.

STRESS: stress isn't always bad, but when it's chronic, it can do a number on our bodies and our lives. learn what it DOES TO OUR BODIES AND OUR BRAINS, AND HOW TO COPE & CREATE BOUNDARIES SO YOU DON'T CONTINUE THE CYCLE OF "FALLING OFF TRACK" DURING BUSY SEASONS OR LIFE TRANSITIONS. 

RELATIONSHIPS: the relationship we have with ourselves is the foundation for the rest of our lives. When we learn how to love and show up for ourselves, we're better equipped to show up for others. we'll learn: HOW TO HAVE HARD CONVERSATIONS, STAYING IN YOUR INTEGRITY AND looking at our relationships through the lens of COMPASSION AND CURIOSITY.

RENEWAL: HOW TO TRULY GIVE OURSELVES THE REST AND PEACE WE DESERVE. LEARN CREATIVE WAYS TO TRULY CARE FOR & NUTURE YOURSELF. FROM RE-PARENTING TO RE-DISCOVERING WHAT TRULY NOURISHES YOU, WE WRAP UP OUR TIME TOGETHER GROUNDED, INVIGORATED AND READY TO FRESHLY STEP INTO THE REST OF THE YEAR.

IN THIS 8 WEEK COURSE, WE ARE DIVING DEEP TOGETHER! WE KICK-OFF WITH A 2 WEEK DEEP DIVE ON NUTRITION, MEAL PREP, PERSONALIZED PLANS THAT WILL HELP YOU LEARN CONCEPTS LIKE INTUITIVE EATING AND FUELING FOR YOUR SPECIFIC BODY AND NEEDS.

BUT WE WON'T STOP THERE. BECAUSE THE TRUTH IS, WE CAN TALK ABOUT MEAL PLANS ALL DAY UNTIL WE'RE BLUE IN THE FACE. AND IT'S IMPORTANT — WE NEED TO KNOW WHAT TO EAT, AND FOR MOST PEOPLE, THAT TAKES PRACTICE AND LEARNING! BUT TO SUSTAIN THIS KNOWLEDGE, WE NEED TO GO DEEP!


IN THIS 12 WEEK COURSE, WE ARE DIVING DEEP TOGETHER!

WE KICK-OFF WITH A 2 WEEK DEEP DIVE ON NUTRITION, MEAL PREP, PERSONALIZED PLANS THAT WILL HELP YOU LEARN CONCEPTS LIKE INTUITIVE EATING AND FUELING FOR YOUR SPECIFIC BODY AND NEEDS.

BUT WE WON'T STOP THERE. BECAUSE THE TRUTH IS, WE CAN TALK ABOUT MEAL PLANS ALL DAY UNTIL WE'RE BLUE IN THE FACE. AND IT'S IMPORTANT — WE NEED TO KNOW WHAT TO EAT, AND FOR MOST PEOPLE, THAT TAKES PRACTICE AND LEARNING! BUT TO SUSTAIN THIS KNOWLEDGE, WE NEED TO GO DEEP!


A group coaching program TO HELP YOU FEEL VIBRANT & CONFIDENT in your body & your life!

COMING in 2021: Sh'es thriving 

COMING in 2021: she's thriving

get me on the email list!

CAN'T WAIT TO HAVE YOU BE A PART OF THIS TRANSFORMATIONAL experience!


sign me up!